EFT, Emotional Freedom Technique or Tapping Therapy, however you refer to it is an incredible energy technique that you have to experience for yourself!


EFT is an energy technique. It may surprise you to know that your body is more energy than it is physical.
The energy lines that run through the body are known as meridians, which connect to your emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion.

An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.

It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes.

EFT tapping can be used to overcome a host of problems including…


Fears and phobias

PTSD (Post Traumatic Stress Disorder)


Lack of confidence

Ill health

Low self esteem such as feeling that you are not good enough

Negative thought patterns

Limiting beliefs for example; ‘I’m not good enough’ or ‘things never work out for me’

Sports performance such as improving your game of golf

Change your behaviour

Overcome fears about moving forward in your life or doing something new


  1. Very simply we will start by identifying what you want to achieve from working together.

  2. Once you are clear on what it is you are working towards, we will identify what’s getting in the way – what are the blocks, fears, beliefs or set backs that need to be addressed.

  3. Once you know what has been holding you back, we will start tapping!

  4. Typically I tap on you, so that you are free to let go and focus.

  5. At the end of the session we will identify what has shifted and been released and what we still need to address in a follow up session.

  6. I will also teach you how to tap on yourself and sign post you to lots of great resources to keep you on track.