Guided Meditation

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. When we meditate, we inject far-reaching and long-lasting benefits into our lives. While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.

Here are five reasons to meditate:

1: Understand your pain
2: Lower your stress
3: Connect better
4: Improve focus
5: Reduce brain chatter

 

FREE WEEKLY MEDITATE & CHILL ONLINE SESSION

Put on your pyjamas, find a cozy blanket and a pillow or two, and take a moment to relax with this yummy experience! Join Aidan for a guided meditation to melt away your daily stresses! Take some time just for you, from the cozy, comfort of your very own home. 

We look forward to you joining us... We promise an evening of relaxation and calm every Monday evening at 8pm. The session will be live on our Facebook Page!

Here are 2 FREE Guided Meditation's for you!