When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. When we meditate, we inject far-reaching and long-lasting benefits into our lives. While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.
Here are five reasons to meditate:
1: Understand your pain
2: Lower your stress
3: Connect better
4: Improve focus
5: Reduce brain chatter
WEEKLY ONLINE EVENING MEDITATION
Put on your pyjamas, find a cozy blanket and a pillow or two, and take a moment to relax with this yummy experience! Join Aidan for a guided meditation to melt away your daily stresses! Take some time just for you, from the cozy, comfort of your very own home. Don't worry you can turn your camera on or off, whichever you feel most comfortable with!
We look forward to you joining us... We promise an evening of relaxation and calm every Monday evening at 8pm!
Only £7.50 per session or book a course of 4 consecutive sessions for only £25.
You’ll receive a link and the password to the live-stream via zoom in your confirmation email once you have booked.
MINDFUL MASSAGE & MEDITATION EXPERIENCE
Experience the calming benefits of a unique combination of guided mindfulness meditation & a tailor-made massage devoted to your needs for stress & relaxation, combined into one blissful treatment. (30 mins £40)
Here are 2 FREE Guided Meditation's for you!