The Online Therapy Process
Through Online Therapy, you can benefit from scientifically proven methods to improve your mental health, from whatever location is convenient for you. Wendy offers online hypnotherapy , as well as online emotional freedom techniques and BWRT.
If you have any issues such as: anxiety, depression, phobias, addictions, weight-loss, general fears,, low self-esteem, OCD, panic attacks, relationship problems and PTSD, these treatments are often very effective tools to overcome them.
Hypnotherapy works by using guided relaxation and concentration techniques and can enable you to achieve the changes and improvements you would like to make in your life. Hypnotherapy can successfully treat smoking, weight loss, pain, depression, anxiety, weight issues, general fears, fears of being in public, lack of self-esteem and anger.
The main reason that people undergo EFT is to remove negative emotions and feelings of distress from their lives. However, this isn’t the only way that it can help you. Some of the other ways that Wendy can help is by reducing food cravings, help with pain management, and help with implementing any positive goals that you may have.
So, if you are finding yourself struggling with feelings of emotional distress and unable to achieve balance in your emotional wellbeing, then maybe EFT is the right approach for you. Simply by tapping into the energy running through your body, you could soon start to feel more balanced and achieve a better emotional state.
BrainWorking Recursive Therapy, a modern model of psychology and psychotherapy. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss - Wendy only needs to know how you feel and how you would prefer to feel instead. It's unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better.
The length of sessions clients require varies, you can talk about your goals and how many sessions it might take to achieve them as soon as you get in touch with Wendy.
We will work together throughout the process, to build up your confidence, which you can carry with you for the rest of your life.
Hypnotherapy, EFT and BWRT can often be combined for effective treatment, the best method often depends on what the issue you are seeking help with is.
Curious what treatment method sounds right? Get in touch now for a friendly consultation, so we can decide what approach is right for you as soon as possible.
Get in touch now for a friendly chat, so you can start living a better, happier, confidence-filled life.
Book a 15 minute FREE Discovery Call with Wendy our Clinical Hypnotherapist where she can tell you more about how the brain works, hear about what’s troubling you, what your day to day looks like and what you would like life to be like instead. Simply book and Wendy will call you on your selected day and time.
Book Your Safe, Non-Judgemental And Completely Confidential Online Therapy, you don't even need to leave the comfort of your own home if you live far away, we can do our work over Skype just as effectively.
It's completely up to you how we run your online therapy session. Research has shown that therapy sessions conducted remotely are just as beneficial in person.