FREE Laughing Yoga Online Session
Time & Location
About the Event
Laughter Yoga is a fantastic way of keeping fit and healthy whilst having fun! Here at The Pamper Lounge we really want to be of service as much as we can... to help support, be your calm in this chaos and hold your hand through this crazy time! We are offering Free Laughing Yoga Sessions during Lockdown fortnightly on a Saturday at 10am as a way to help spread some cheer!
Laughter Yoga is based on the principal that your body benefits from laughing even when we pretend to laugh. As long as you are willing to laugh you will get the psychological and physiological benefits of laughter. The good thing is that in our Laughter Exercises the simulated laughter soon turns into genuine, deep and hearty laughter.
It is a combination of deep breathing techniques from Yoga and playful laughter exercises. You will have lots of fun and meet like minded people! Check out a little taster session here!
Aidan our Laughter Facilitator has been featured in 'Yorkshire Live' for helping people tackle lockdown stress and on The Tuesday Vibes Show on Shields Radio!
The sessions are FREE and run fortnightly on a Saturday at 10am. Suitable for all ages, no experience needed.
You’ll receive a link and the password to the live-stream via zoom in your confirmation email once you have booked.
- General Admission£0£00£0