Laughter Yoga is a fantastic way of keeping fit and healthy whilst having fun.
Laughter Yoga is based on the principal that your body benefits from laughing even when we pretend to laugh. As long as you are willing to laugh you will get the psychological and physiological benefits of laughter. The good thing is that in our Laughter Exercises the simulated laughter soon turns into genuine, deep and hearty laughter.
It is a combination of deep breathing techniques from Yoga and playful laughter exercises.
Fantastic for corporate team building, wellbeing, stress and anxiety relief. We have clients who use our laughing yoga sessions as a hen party activity,!
Check out a little taster session here...