This simple yet effective salad is full of ingredients that will help to keep your skin healthy, plump and glowing!
Key Ingredients: (You can add any fruit or veg you like)
🥑 Avocado - High in good fats and Vitamin E & C which all help to plump out fine lines.
🥒 Cucumber - Hydrating for the skin and contains antioxidants
🐟 Tuna - High protein food that's important for skin growth
🍋 Lemon/ Lime juice - High in Vitamin C
✨ Extra virgin olive oil - Plumps skin from within, gives you a healthy glow (I teaspoon is enough to cover the salad)
🥚 Eggs - High in protein and fatty acids
🌻 Add nuts and seeds - Contain zinc