Join Aidan for his Weekly Online Evening Meditation and take part in breathing techniques & guided meditation!

One of the best ways to lower stress in the body is to deep breathe.

Deep breathing sends a message to your brain to calm down and relax.

Some of the benefits of breathing are:

Natural painkiller

Improves blood flow

Increases energy level

Improves posture

Reduces inflammation

Detoxifies the body

Improves digestion

Stimulates lymphatic system

Reserve your place now - The online sessions run weekly on a Monday at 8pm!

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