Breathe...
Join Aidan for his Weekly Online Evening Meditation and take part in breathing techniques & guided meditation!
One of the best ways to lower stress in the body is to deep breathe.
Deep breathing sends a message to your brain to calm down and relax.
Some of the benefits of breathing are:
Natural painkiller
Improves blood flow
Increases energy level
Improves posture
Reduces inflammation
Detoxifies the body
Improves digestion
Stimulates lymphatic system
Reserve your place now - The online sessions run weekly on a Monday at 8pm!

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