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Breathe...

Join Aidan for his Weekly Online Evening Meditation and take part in breathing techniques & guided meditation!


One of the best ways to lower stress in the body is to deep breathe.


Deep breathing sends a message to your brain to calm down and relax.


Some of the benefits of breathing are:


Natural painkiller

Improves blood flow

Increases energy level

Improves posture

Reduces inflammation

Detoxifies the body

Improves digestion

Stimulates lymphatic system


Reserve your place now - The online sessions run weekly on a Monday at 8pm!



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The Pamper Lounge (N. Yorks) Ltd Company Number: 09539137