Join Aidan for his Weekly Online Evening Meditation and take part in breathing techniques & guided meditation!
One of the best ways to lower stress in the body is to deep breathe.
Deep breathing sends a message to your brain to calm down and relax.
Some of the benefits of breathing are:
Improves blood flow
Increases energy level
Detoxifies the body
Stimulates lymphatic system
Reserve your place now - The online sessions run weekly on a Monday at 8pm!