This simple stretch gives SO much relief! 🙌
This stretch releases tension from your chest area, and feels amazing.
This is ideal for anyone who works at a desk, sits a lot or just feels their posture isn't the best.
👉 Start in a standing position.
👉 Clasp both hands behind your pack.
👉 Slowly move your arms up, while pushing out your chest.
👉 You'll feel the stretch in your chest.
👉 Now move your head back so your face is facing the sky.
👉 Hold for 30 seconds.
How good does that feel?! Let us know what you think.