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Chest stretch

This simple stretch gives SO much relief! 🙌


This stretch releases tension from your chest area, and feels amazing.


This is ideal for anyone who works at a desk, sits a lot or just feels their posture isn't the best.


👉 Start in a standing position.


👉 Clasp both hands behind your pack.


👉 Slowly move your arms up, while pushing out your chest.


👉 You'll feel the stretch in your chest.


👉 Now move your head back so your face is facing the sky.


👉 Hold for 30 seconds.


How good does that feel?! Let us know what you think.



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The Pamper Lounge (N. Yorks) Ltd Company Number: 09539137