Get stretching 🙆‍♀️

Easy stretch for lower back and legs...

If you get lower back tension, or, would just like a really nice may like this. (This is a good one if you sit a lot or work at a desk).

All you need to do is lie down on the floor, or your bed, and bring your legs up against the wall.

You may want to add a towel or pillow under your lower back to support it if you're doing this on the floor.

You'll feel a great stretch going down the back of your legs and lower back.

Hold it for 10 mins or so - whatever feels comfortable for you.

Let us know how you feel after this one!

9 views0 comments