Mix in a cup:
Lemon slices (3)
Honey (1 teaspoon)
Herbal tea bag(optional)
🍋 When it's just made, hold the cup close to your face so you can smell the fragrant lemon and feel the warmth of the water.
🍋 Now, take a nice long deep breath in through your nose, breathing in the lemon aroma, and slowly exhale through your mouth.
🍋 Do this again, in through your nose, out through your mouth.
🍋 Repeat this for a few minutes, until the drink has cooled down and you're able to drink it.
💛 Lemon scent is uplifting, calming, clarifying and has been shown to improve mood.
It's a lovely way to start your morning...Let us know what you think!