What you need:
1 clean sock
1/2 cup uncooked rice
1 drop of Lavender essential oil
👉 Put the rice in the sock and use a clip to close and secure the end. Or, you can sew it up.
👉 Place the tissue around the sock.
👉 Pop one drop of Lavender oil onto the tissue (the side that won't be touching your skin).
👉 Place over your eyes and relax for 15 minutes. Take some nice long deep breaths in through your nose and out through your mouth.
👉 The weight from the rice will gently push down on your eye area...it feels very relaxing.
This is ideal to do at night as Lavender has relaxing and sleep inducing properties.💤