Updated: May 24, 2020
Lavender is used as a relaxant and natural sleeping aid, all over the world...
If you have this amazing plant at home, you can utilize it in many ways...
Run a bath and add a bunch of lavender to the water.
Soak in the warmth and inhale the comforting aroma of Lavender.
The warm water will help to release aroma and oils from the plant.
Take a few nice, long deep breaths in through your nose and out through your mouth.
Lavender Dream Catcher:
Wrap a bunch of Lavender together.
Hang it above your bed, or place it beside your bed.
Enjoy the aroma of Lavender as you drift off to sleep.
Let us know what you think of these - and if you try them!